- Tessera Life
- News & Events
- Contact Us
The wellness philosophy at Tessera of Westchase, called Salus™ (Latin for “well-being”) by Solvere (Latin for “to solve”), focuses on holistic care and the four components of wellness: physical, social, intellectual and spiritual. Our state-of-the-art fitness center provides the perfect environment to get and stay active and to build and maintain strength. Take advantage of one-on-one personal training or join one of our group exercises classes. Some of the fitness programs we offer include Fitness Aerobics, Yoga, Tai Chi and Zumba.
You also have access to HUR strength-building equipment to promote overall well-being by helping you build muscle and increase stamina. HUR’s pneumatic (air-resistant) strength training solutions are specially designed for safety, ease of use and to be effective for strength training. Best of all, the equipment is enjoyable to use.
Whether you’ve exercised your entire life or you’ve never set foot in a gym, HUR fitness equipment provides the strength you need for the results you want:
The strength of body
Gain the energy you need to pursue your passions and dreams, develop and maintain relationships and provide power so you can live life on your own terms.
The strength of mind and character
HUR fitness equipment will help you build and maintain the muscles you need to live life to the fullest. The equipment will help you to remain independent for as long as possible.
The strength to be well
Regain and maintain your strength after an illness or injury.
Are you interested in learning more about the features of the premium HUR equipment we offer at Tessera of Westchase?
*Before beginning any new diet, exercise or fitness program, be sure to discuss it with your doctor.
Contact us to learn more about fitness and wellness at our Westchase, FL, senior living community.