Fitness

Finding Strength and Living Well.

The wellness philosophy at Tessera of Westchase, called Salus™ (Latin for “well-being”) by Solvere (Latin for “to solve”), focuses on holistic care and the four components of wellness: physical, social, intellectual and spiritual. Our state-of-the-art fitness center provides the perfect environment to get and stay active and to build and maintain strength. Take advantage of one-on-one personal training or join one of our group exercises classes. Some of the fitness programs we offer include Fitness Aerobics, Yoga, Tai Chi and Zumba.

You also have access to HUR strength-building equipment to promote overall well-being by helping you build muscle and increase stamina. HUR’s pneumatic (air-resistant) strength training solutions are specially designed for safety, ease of use and to be effective for strength training. Best of all, the equipment is enjoyable to use.

  • Pneumatic resistance (using air pressure) provides optimal muscle loading. No heavy weight stacks involved.
  • Equipment is highly customized and automated using SmartTouch technology
  • Easy access makes the equipment ideal for those with or without mobility devices to get on and off the equipment
  • Exercise is easy on joints and muscles because the natural transmission achieved using pneumatics tracks the natural movements of the body
  • Zero starting loads provide faster results by beginning at lower weights
  • At quarter pound increments, small and incremental resistance increases allow for controlled progress and easy-to-see gains
  • Globally-known industry leader in strength training for older adults

Whether you’ve exercised your entire life or you’ve never set foot in a gym, HUR fitness equipment provides the strength you need for the results you want:

The strength of body
Gain the energy you need to pursue your passions and dreams, develop and maintain relationships and provide power so you can live life on your own terms.

The strength of mind and character
HUR fitness equipment will help you build and maintain the muscles you need to live life to the fullest. The equipment will help you to remain independent for as long as possible.

The strength to be well
Regain and maintain your strength after an illness or injury.

Are you interested in learning more about the features of the premium HUR equipment we offer at Tessera of Westchase?

Click the buttons below to download our brochures.
Strength  Balance

*Before beginning any new diet, exercise or fitness program, be sure to discuss it with your doctor.

Contact us to learn more about fitness and wellness at our Westchase, FL, senior living community.

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Selecting the right senior living community in Westchase, FL, near Tampa comes with a lot of decisions. Thankfully you don’t have to navigate them alone. We are here to answer questions and provide the information you and your family need to make a confident decision. Submit a request and our team will be in touch shortly.

11330 Countryway Boulevard, Tampa, FL 33626

813-654-7194

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